![]() ![]() High Antioxidant Content May Decrease Disease Riskīutternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene.Īntioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. Summaryīutternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. ![]() What’s more, it’s high in magnesium, potassium, and manganese - all of which play important roles in bone health ( 6).įor example, manganese acts as a co-factor in bone mineralization, the process of building bone tissue ( 7). This winter squash is also packed with B vitamins - including folate and B6 - which your body needs for energy and red blood cell formation. Vitamin E is another antioxidant in butternut squash that helps protect against free radical damage and may reduce your risk of age-related conditions, such as Alzheimer’s disease ( 5). Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function ( 3).Īdditionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be.īutternut squash is also rich in vitamin C - a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4).īoth vitamins A and C work as potent antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid - the active forms of vitamin A ( 2). It’s also rich in carotenoids - including beta-carotene, beta-cryptoxanthin, and alpha-carotene - which are plant pigments that give butternut squash its bright color. ![]() Butternut squash is an excellent source of many vitamins and minerals.Ī one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1). ![]()
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